Creatine will help you squeeze out, for instance, 12 reps before failure while supplementing instead of 10 reps without it. I don't think it increases explosive power or speed directly, however it can allow you to reach your strength potential sooner in the weight room (as well as increase the chance of injury in the process).
Creatine will help you squeeze out, for instance, 12 reps before failure while supplementing instead of 10 reps without it. I don't think it increases explosive power or speed directly, however it can allow you to reach your strength potential sooner in the weight room (as well as increase the chance of injury in the process).
