Creatine seems to be popular for gaining muscle mass. Anyone out there use it for swimming?
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Former Member
Creatine provides an extra phosphate that is helpful to the body make ATP which is the energy source. Using it for swimming would not really be all that beneficial. It is more to give a short burst of energy such as in weightlifting but endurance athletes do not find it quite as useful As a rule. I would not spend my money on it if I were you
Creatine provides an extra phosphate that is helpful to the body make ATP which is the energy source. Using it for swimming would not really be all that beneficial. It is more to give a short burst of energy such as in weightlifting but endurance athletes do not find it quite as useful As a rule. I would not spend my money on it if I were you
