Calling all USMS members. Your response to this post will be used to create an article in Swimmer magazine about cross training. What types of training do you most commonly do outside of the pool? How often? What cross training works the best, and what types are the least helpful for swimming? :bliss:
To add to the literature (none of which I have actually read, but I looked very busy at work while doing the cursory search...):
Denke M. Nutritional and health benefits of beer ...
Stop right there. ekw wins the game. If this deep, scholarly, and prize-worthy research is not mentioned in the Swimmer article on cross-training, it's an epic fail.
:chug:
To add to the literature (none of which I have actually read, but I looked very busy at work while doing the cursory search...):
Denke M. Nutritional and health benefits of beer ...
Stop right there. ekw wins the game. If this deep, scholarly, and prize-worthy research is not mentioned in the Swimmer article on cross-training, it's an epic fail.
:chug:
