Calling all USMS members. Your response to this post will be used to create an article in Swimmer magazine about cross training. What types of training do you most commonly do outside of the pool? How often? What cross training works the best, and what types are the least helpful for swimming? :bliss:
Parents
Former Member
Don't forget that the liver needs to be fit as well (Nelson, 2012).
To add to the literature (none of which I have actually read, but I looked very busy at work while doing the cursory search...):
Denke M. Nutritional and health benefits of beer. The American Journal Of The Medical Sciences . November 2000;320(5):320-326. Available from: MEDLINE with Full Text, Ipswich, MA. Accessed October 23, 2012.
Kondo K. Beer and health: preventive effects of beer components on lifestyle-related diseases. Biofactors (Oxford, England) . 2004;22(1-4):303-310. Available from: MEDLINE with Full Text, Ipswich, MA. Accessed October 23, 2012.
Leskošek-Čukalović I, Despotović S, Nedović V, Lakić N, Nikšić M. New Type of Beer -- Beer with Improved Functionality and Defined Pharmacodynamic Properties. Food Technology & Biotechnology . July 2010;48(3):384-391. Available from: Business Source Complete, Ipswich, MA. Accessed October 23, 2012.
Magalhães P, Carvalho D, Cruz J, Guido L, Barros A. Fundamentals and health benefits of xanthohumol, a natural product derived from hops and beer. Natural Product Communications . May 2009;4(5):591-610. Available from: MEDLINE with Full Text, Ipswich, MA. Accessed October 23, 2012.
Sohrabvandi S, Mortazavian A, Rezaei K. Health-Related Aspects of Beer: A Review. International Journal Of Food Properties . March 2012;15(2):350-373. Available from: Academic Search Complete, Ipswich, MA. Accessed October 23, 2012.
:chug:
Don't forget that the liver needs to be fit as well (Nelson, 2012).
To add to the literature (none of which I have actually read, but I looked very busy at work while doing the cursory search...):
Denke M. Nutritional and health benefits of beer. The American Journal Of The Medical Sciences . November 2000;320(5):320-326. Available from: MEDLINE with Full Text, Ipswich, MA. Accessed October 23, 2012.
Kondo K. Beer and health: preventive effects of beer components on lifestyle-related diseases. Biofactors (Oxford, England) . 2004;22(1-4):303-310. Available from: MEDLINE with Full Text, Ipswich, MA. Accessed October 23, 2012.
Leskošek-Čukalović I, Despotović S, Nedović V, Lakić N, Nikšić M. New Type of Beer -- Beer with Improved Functionality and Defined Pharmacodynamic Properties. Food Technology & Biotechnology . July 2010;48(3):384-391. Available from: Business Source Complete, Ipswich, MA. Accessed October 23, 2012.
Magalhães P, Carvalho D, Cruz J, Guido L, Barros A. Fundamentals and health benefits of xanthohumol, a natural product derived from hops and beer. Natural Product Communications . May 2009;4(5):591-610. Available from: MEDLINE with Full Text, Ipswich, MA. Accessed October 23, 2012.
Sohrabvandi S, Mortazavian A, Rezaei K. Health-Related Aspects of Beer: A Review. International Journal Of Food Properties . March 2012;15(2):350-373. Available from: Academic Search Complete, Ipswich, MA. Accessed October 23, 2012.
:chug:
