Cross Training Poll for USMS Magazine

I have heard that is the case with many static stretches. Dynamic stretching appears to be where it's at these days. I thought that what was debunked was that stretching can prevent injuries, reduce muscle soreness, etc. What was not debunked, and which is supported by scientific evidence, is that stretching can increase flexibility. For many sports (e.g., running), this is not important. But for swimming, it seems fairly important. A lack of back, scapular, and ankle flexibility will cause you to be slower. Scapular and neck tightness can also cause shoulder pain. And I seem to recall that these muscles don't fall into the category of unstretchable muscles. So I am not persuaded that swim specific stretches are a waste of time for swimming. I am very convinced that every other sport -- cycling, running, tennis, soccer, etc. -- is a waste of time if you want to swim faster.

I have heard that is the case with many static stretches. Dynamic stretching appears to be where it's at these days. I thought that what was debunked was that stretching can prevent injuries, reduce muscle soreness, etc. What was not debunked, and which is supported by scientific evidence, is that stretching can increase flexibility. For many sports (e.g., running), this is not important. But for swimming, it seems fairly important. A lack of back, scapular, and ankle flexibility will cause you to be slower. Scapular and neck tightness can also cause shoulder pain. And I seem to recall that these muscles don't fall into the category of unstretchable muscles. So I am not persuaded that swim specific stretches are a waste of time for swimming. I am very convinced that every other sport -- cycling, running, tennis, soccer, etc. -- is a waste of time if you want to swim faster.