Calling all USMS members. Your response to this post will be used to create an article in Swimmer magazine about cross training. What types of training do you most commonly do outside of the pool? How often? What cross training works the best, and what types are the least helpful for swimming? :bliss:
I lift about 1 hr 4x/wk, and swim about 1 hr 7x/wk (GTD is 234 miles). I spend a good portion of my time in the water doing drills or trying to swim efficiently.
I lift about 1 hr 4x/wk, and swim about 1 hr 7x/wk (GTD is 234 miles). I spend a good portion of my time in the water doing drills or trying to swim efficiently.
