Calling all USMS members. Your response to this post will be used to create an article in Swimmer magazine about cross training. What types of training do you most commonly do outside of the pool? How often? What cross training works the best, and what types are the least helpful for swimming? :bliss:
I can carve out about 5-7 training hours a week of total training time, with maybe a peak around 9 hours.For how good you swim I find incredible. I can easily burn up 9 hours in half a week exercising.
I can carve out about 5-7 training hours a week of total training time, with maybe a peak around 9 hours.For how good you swim I find incredible. I can easily burn up 9 hours in half a week exercising.
