Calling all USMS members. Your response to this post will be used to create an article in Swimmer magazine about cross training. What types of training do you most commonly do outside of the pool? How often? What cross training works the best, and what types are the least helpful for swimming? :bliss:
Biking and running, as far as I can see, do virtually nothing to improve swimming performance. In fact, the whole cross training concept is, I believe, excellent for general cardio fitness and strength, but hardly a recipe for improving ones times in the water
And beer drinking is any better? :chug:
Biking and running, as far as I can see, do virtually nothing to improve swimming performance. In fact, the whole cross training concept is, I believe, excellent for general cardio fitness and strength, but hardly a recipe for improving ones times in the water
And beer drinking is any better? :chug:
