Calling all USMS members. Your response to this post will be used to create an article in Swimmer magazine about cross training. What types of training do you most commonly do outside of the pool? How often? What cross training works the best, and what types are the least helpful for swimming? :bliss:
Biking and running, as far as I can see, do virtually nothing to improve swimming performance.
If nothing else they are pretty good (better than swimming IMO) at taking/keeping weight off.
Biking and running, as far as I can see, do virtually nothing to improve swimming performance.
If nothing else they are pretty good (better than swimming IMO) at taking/keeping weight off.
