Calling all USMS members. Your response to this post will be used to create an article in Swimmer magazine about cross training. What types of training do you most commonly do outside of the pool? How often? What cross training works the best, and what types are the least helpful for swimming? :bliss:
As far as stretching goes, I thought that had been roundly debunked as causing more problems than it solves, increasing rather than decreasing injury rates, etc.?
I have heard that is the case with many static stretches. Dynamic stretching appears to be where it's at these days.
Why is mud wrestling not on the list?
Don't forget jello!
As far as stretching goes, I thought that had been roundly debunked as causing more problems than it solves, increasing rather than decreasing injury rates, etc.?
I have heard that is the case with many static stretches. Dynamic stretching appears to be where it's at these days.
Why is mud wrestling not on the list?
Don't forget jello!
