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Backstroke kick

W Vivian
In the backstroke kick, should the knees bend or should the knees stay straight?:)
Parents
  • watch great backstroke kickers kick get one on one instructions where your instructor is in the water watching you kick your instructor will give you a few pointers attempt them get more feedback learn what it feels like get underwater video of you kicking backstroke kick a fast 25 back for time then train to improve it Help My Flutter Kick is Horrible!
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  • watch great backstroke kickers kick get one on one instructions where your instructor is in the water watching you kick your instructor will give you a few pointers attempt them get more feedback learn what it feels like get underwater video of you kicking backstroke kick a fast 25 back for time then train to improve it Help My Flutter Kick is Horrible!
Children
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