In the backstroke kick, should the knees bend or should the knees stay straight?:)
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Former Member
As mentioned above, they do bend but not too much. Keep them relaxed and kick from the upper leg. Knees shouldn't break the surface of the water but the toes will
As mentioned above, they do bend but not too much. Keep them relaxed and kick from the upper leg. Knees shouldn't break the surface of the water but the toes will
