1. Draw an outside lane next to the continuous warm-up/warm-down lane.
2. Swim the first 50 as fast as you can.
3. Get an Olympic Trials Qualifier in the 100 fly to swim your second 50.
Watch this video from an age-group meet this weekend. They did not get dq'd until they were forced by their coach to fess-up to the meet referee.
Pay close attention to the turn.
Butterfly Cheaters - YouTube
Was that a Hilltopper Meet? Could use someone to help me with my 200 fly at the state meet! Just kidding. I swim at DU so I recognized the pool. Even though that was amazing, it was still very dishonest. How can a coach allow that to happen.
Was that a Hilltopper Meet? Could use someone to help me with my 200 fly at the state meet! Just kidding. I swim at DU so I recognized the pool. Even though that was amazing, it was still very dishonest. How can a coach allow that to happen.
