How to swim 1:02 in the 100 fly (LCM)

1. Draw an outside lane next to the continuous warm-up/warm-down lane. 2. Swim the first 50 as fast as you can. 3. Get an Olympic Trials Qualifier in the 100 fly to swim your second 50. Watch this video from an age-group meet this weekend. They did not get dq'd until they were forced by their coach to fess-up to the meet referee. Pay close attention to the turn. Butterfly Cheaters - YouTube