This was part 2 of Garrett McCaffrey's interview with Katie Ledecky's coach, Yuri Suguiyama, and it has something for everyone, including an awesome set that I imagine will soon be appearing in a workout forum near you and especially a note for parents at the end to Garrett's provocative question:
swimswam.com/.../
If you are referring to 12 X 300, I agree this is the best set known to mankind long course. Unfortunately, it turns many swimmers into whiners. I think it is the equivalent of 20 X 200 short course.
If you are referring to 12 X 300, I agree this is the best set known to mankind long course. Unfortunately, it turns many swimmers into whiners. I think it is the equivalent of 20 X 200 short course.
