This was part 2 of Garrett McCaffrey's interview with Katie Ledecky's coach, Yuri Suguiyama, and it has something for everyone, including an awesome set that I imagine will soon be appearing in a workout forum near you and especially a note for parents at the end to Garrett's provocative question:
swimswam.com/.../
That was good. Thanks for posting.
I remember doing a descending interval set like that a while back as well. It was either 300s or 400s, I can't remember, but I did it with a :10 drop in interval after each rep, eventually getting to a darn near impossible interval to try to get under. Those are called "good for you" sets. :afraid:
If you are referring to 12 X 300, I agree this is the best set known to mankind long course. Unfortunately, it turns many swimmers into whiners. I think it is the equivalent of 20 X 200 short course.
If you are referring to 12 X 300, I agree this is the best set known to mankind long course. Unfortunately, it turns many swimmers into whiners. I think it is the equivalent of 20 X 200 short course.
Anything LCM gets me whining...but I'm not whining 'cause I'm not a sprinter. :banana:
