I train with an age group team. Our normal Saturday practices are in a pool around 85º and for 2 hours. The practices may not be hugely high in yardage but very high in intensity. I normally have chronic headaches and lately I've been getting migraines after these Sat practices. I don't know if it's the heat of the pool for the long time or the intensity. I talked to the coach today about getting out after 90 min as I find that helps. He mentioned upping my fluid and nutrition intake. What should I up and what else can I do to avoid the migraines? They are making for very boring weekends for my family as I lay on the couch in pain.
I agree. Migraines suck! What are abortives?
Sat I did my first 2 hour practice in weeks. I took 2 NSAIDs before, drank a lot before and rested half way through the workout. The headache wasn't as intense as in the past but I still got one. Still a work in progress to cure.
Abortives describe medications that are used as needed to abort the problem once it starts. So for migraines, typical abortive meds are in the triptan class (e.g. Axert, Imitrex, Zomig, Relpax, Frova, etc.) but other prescription or OTC meds can be used, too, like NSAIDs. Axert and benadryl work well for me (in combination with sleep, usually).
Preventives are usually prescibed meds that one would take daily to prevent the migraine from ever starting. Typically these are prescribed if you have more than 4 or so per month. The things your trying (e.g. NSAIDs before a headache, resting, drinking water) are preventive efforts.
I'm glad that you're trying some things that seem to help, but sorry this one didn't seem to be the whole answer for you. Keep trying!
I agree. Migraines suck! What are abortives?
Sat I did my first 2 hour practice in weeks. I took 2 NSAIDs before, drank a lot before and rested half way through the workout. The headache wasn't as intense as in the past but I still got one. Still a work in progress to cure.
Abortives describe medications that are used as needed to abort the problem once it starts. So for migraines, typical abortive meds are in the triptan class (e.g. Axert, Imitrex, Zomig, Relpax, Frova, etc.) but other prescription or OTC meds can be used, too, like NSAIDs. Axert and benadryl work well for me (in combination with sleep, usually).
Preventives are usually prescibed meds that one would take daily to prevent the migraine from ever starting. Typically these are prescribed if you have more than 4 or so per month. The things your trying (e.g. NSAIDs before a headache, resting, drinking water) are preventive efforts.
I'm glad that you're trying some things that seem to help, but sorry this one didn't seem to be the whole answer for you. Keep trying!
