Hello experts,
As part of my Scuba-diving certification, I need to demonstrate that I can swim 200 metres non-stop. The problem(s) are:
** I've been practising for the last 2 weeks, but how much I try I can't swim more than 100 Metres.
** I only know to swim freestyle and Breaststroke.
** As I was/am a body-builder I have reasonably good muscles, but very little stamina.
I am in deep s**t. If I can't show them I can swim for 200 metres I'll loose my money. I badly need to do scuba-diving as well!! What can I do, experts please give me some suggestions. The main question is - Can I achieve the 200 metres in the next 2 weeks. I am ready to sacrifice any sort of practice?
Cheers
AV
Do you keep your head down in the water? If you hold it up all the time , that is very hard.
Are you trying to swim too fast? Slow down true arm stroke & push all the way back to your hips before pulling your hand out .
Exhale under water so that when you puck your head up you can breathe in.
Do you keep your head down in the water? If you hold it up all the time , that is very hard.
Are you trying to swim too fast? Slow down true arm stroke & push all the way back to your hips before pulling your hand out .
Exhale under water so that when you puck your head up you can breathe in.
