As I entered my yardage in my Fitness Log today, I noticed that we are 20% through the year. I also noticed that I’m about 10 miles behind my goal pace. My new mini goal is to get back on pace by the end of March… I want that Nike draw string bag!!!
I’m finding that having a Goal and the annoying reminder “You'll need to pick up the pace to achieve your goal this year:” is actually working to get me to the pool on days that I would in the past have skipped.
How about you?
↑Congratulations↑
I'm at 248 mi now and my goal was only 200 miles. For breakdown I'm estimating at least:
- 41 miles were straight kicking
- 40 miles above 1.6m/s*
- 38 miles of drills
- 18 miles were fly
- 10 miles were over 1.7m/s*
- Less than 10 miles were with a bouy
- 5 miles were backstroke
- 4.5 miles were done in Spain
- Less than 2 miles were breastroke (this will change now)
- a net 200 meters at ~1.95m/s maintained for at least one length
- 37.5 meters of naked swimming*
- Haven't used fins yet (probably need them)
- 90% was done in over 84⁰F water (over 90⁰F a couple times)
*does not include wall and dive speed
This is all calculated, think I will actually keep track of these in 2013
↑Congratulations↑
I'm at 248 mi now and my goal was only 200 miles. For breakdown I'm estimating at least:
- 41 miles were straight kicking
- 40 miles above 1.6m/s*
- 38 miles of drills
- 18 miles were fly
- 10 miles were over 1.7m/s*
- Less than 10 miles were with a bouy
- 5 miles were backstroke
- 4.5 miles were done in Spain
- Less than 2 miles were breastroke (this will change now)
- a net 200 meters at ~1.95m/s maintained for at least one length
- 37.5 meters of naked swimming*
- Haven't used fins yet (probably need them)
- 90% was done in over 84⁰F water (over 90⁰F a couple times)
*does not include wall and dive speed
This is all calculated, think I will actually keep track of these in 2013
