Lance Armstrong posted on Twitter that USMS Spring Nationals is "on his calendar.". How great would that be for us!?!!
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Former Member
Just speaking from my own experience: a hard swim workout and I need a nap. A hard brick workout (swim/bike or bike/run) and I have to go to bed at 9.
I do agree that some of the pacing you see from triathletes is, well, slow. But a 4 hour workout where you burned thourgh all your glycogen stores and have to rely on food to keep moving, well, there is nothing easy about that no matter how slowly you go.
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Former Member
Just speaking from my own experience: a hard swim workout and I need a nap. A hard brick workout (swim/bike or bike/run) and I have to go to bed at 9.
I do agree that some of the pacing you see from triathletes is, well, slow. But a 4 hour workout where you burned thourgh all your glycogen stores and have to rely on food to keep moving, well, there is nothing easy about that no matter how slowly you go.
