I haven't swam in quite a while (october), and I've started to notice that my stomach is kinda flabby now (even moreso since I've lost a bunch of weight this past year).
Just wondering if anyone has tips for me to get back into decent swim shape. I'm not planning on racing anymore, just trying to get to the pool a few times a week.
Also, what should I use after my swim so my hair doesn't get destroyed by the chlorine? That's the main reason why I stopped in october because my hair was always dead.:badday:
I haven't swam in quite a while (october), and I've started to notice that my stomach is kinda flabby now (even moreso since I've lost a bunch of weight this past year).
Just wondering if anyone has tips for me to get back into decent swim shape. I'm not planning on racing anymore, just trying to get to the pool a few times a week.
Also, what should I use after my swim so my hair doesn't get destroyed by the chlorine? That's the main reason why I stopped in october because my hair was always dead.:badday:
tips on getting back in shape
join a team and train hard several times a week
Eat Less MOVE MORE
Lift weights
Walk
Eat more salads and veggies
The best thing to use on your hair BEFORE you swim and WHILE you swim is a CAP
I haven't swam in quite a while (october), and I've started to notice that my stomach is kinda flabby now (even moreso since I've lost a bunch of weight this past year).
Just wondering if anyone has tips for me to get back into decent swim shape. I'm not planning on racing anymore, just trying to get to the pool a few times a week.
Also, what should I use after my swim so my hair doesn't get destroyed by the chlorine? That's the main reason why I stopped in october because my hair was always dead.:badday:
tips on getting back in shape
join a team and train hard several times a week
Eat Less MOVE MORE
Lift weights
Walk
Eat more salads and veggies
The best thing to use on your hair BEFORE you swim and WHILE you swim is a CAP
