He states that his yardage is 20% warmup, 20% kicking, 20% sprint sets, and the remainder on interval training.Thats interesting, I thought the sprinter's scheme was more like 30% smacking oneself, 30% adjusting goggles, 30% resting, and another 30% trying to do math
He states that his yardage is 20% warmup, 20% kicking, 20% sprint sets, and the remainder on interval training.Thats interesting, I thought the sprinter's scheme was more like 30% smacking oneself, 30% adjusting goggles, 30% resting, and another 30% trying to do math
