Apprently there is a group of Masters Swimmers in NY. They do a
100 Yard X 100 times swim. I take it that this is 100 repeats of
100 yards. What is the repeat time? Every 2 min. 3 min? Think
this workout is super for long distance training.
Last year we swam our 100 X100’s a:
6 on 1:40
6 on 1:35
6 on 1:30
6 on 1:25
1 on 3:00
And repeat this 4 times.
Notes:
We adjust the interval time up or down or the distance down (100 X50’s or 75’s) depending on the lane.
We generally swim the set without rest between sets, go right from one set of 6 to the next. Some will take 30 seconds rest after the 1:35 and 1:25 set to start on the top.
Last year we swam our 100 X100’s a:
6 on 1:40
6 on 1:35
6 on 1:30
6 on 1:25
1 on 3:00
And repeat this 4 times.
Notes:
We adjust the interval time up or down or the distance down (100 X50’s or 75’s) depending on the lane.
We generally swim the set without rest between sets, go right from one set of 6 to the next. Some will take 30 seconds rest after the 1:35 and 1:25 set to start on the top.
