Apprently there is a group of Masters Swimmers in NY. They do a
100 Yard X 100 times swim. I take it that this is 100 repeats of
100 yards. What is the repeat time? Every 2 min. 3 min? Think
this workout is super for long distance training.
We do it in a fairly large group and each lane decides what the interval will be. We also alternate leading every 10 so that you can draft most of the set. I guess it's the easy way out, but it is still taxing.
We do it in a fairly large group and each lane decides what the interval will be. We also alternate leading every 10 so that you can draft most of the set. I guess it's the easy way out, but it is still taxing.
