Apprently there is a group of Masters Swimmers in NY. They do a
100 Yard X 100 times swim. I take it that this is 100 repeats of
100 yards. What is the repeat time? Every 2 min. 3 min? Think
this workout is super for long distance training.
My team did 100 x 100 LCM last week, and I blogged about it here:
forums.usms.org/blog.php
2 lanes finished in 2:45, another a few minutes later, and my lane in 3:02. As you can see we held a steady interval for the first 60, then varied it a bit.
My team did 100 x 100 LCM last week, and I blogged about it here:
forums.usms.org/blog.php
2 lanes finished in 2:45, another a few minutes later, and my lane in 3:02. As you can see we held a steady interval for the first 60, then varied it a bit.
