Apprently there is a group of Masters Swimmers in NY. They do a
100 Yard X 100 times swim. I take it that this is 100 repeats of
100 yards. What is the repeat time? Every 2 min. 3 min? Think
this workout is super for long distance training.
The first time I did this was on a 2:00 interval, second time I did a 1:40 interval, third time half was 1:30, half was 1:45. I'm not good at distance, but it's a neat thing to accomplish if you've got the time and desire, I've also bailed on the set a few times.
:banana:
The first time I did this was on a 2:00 interval, second time I did a 1:40 interval, third time half was 1:30, half was 1:45. I'm not good at distance, but it's a neat thing to accomplish if you've got the time and desire, I've also bailed on the set a few times.
:banana:
