What are some ways to drop time in the 100 butterfly ? and is Stretch Cordz A good way to drop time in the 100 butterfly?
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Former Member
The upcoming issue of Swimmer will have an article regarding dryland stretch cords, which I'm looking forward to. I really benefit from them and work with pretty much every gauge of resistance. For butterfly I'll also use the cords for working with my arm recovery stroke as well as the power stroke.
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Former Member
The upcoming issue of Swimmer will have an article regarding dryland stretch cords, which I'm looking forward to. I really benefit from them and work with pretty much every gauge of resistance. For butterfly I'll also use the cords for working with my arm recovery stroke as well as the power stroke.
