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Ways to drop time in the 100 Butterfly?

Former Member
Former Member
What are some ways to drop time in the 100 butterfly ? and is Stretch Cordz A good way to drop time in the 100 butterfly?
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  • You can Swim Faster Faster Tip 335 Build a Fortress of Speed & Strength Train for the 200 & 500 fr Train for some fly Watch youtubes of the best and copy their techinique Perfect your turns and learn how to hit your touch IMPROVE YOUR SDK Help my SDK is Horrible SDK Lane Get stronger Put in the work Be patient
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  • You can Swim Faster Faster Tip 335 Build a Fortress of Speed & Strength Train for the 200 & 500 fr Train for some fly Watch youtubes of the best and copy their techinique Perfect your turns and learn how to hit your touch IMPROVE YOUR SDK Help my SDK is Horrible SDK Lane Get stronger Put in the work Be patient
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