Hello Guys, i also need help on how i can improve my speed and technique on my 100 breasstroke. I went 1:06. 70 dropping 2 seconds from my PB
Is there anything i need to change? pullouts? technique? etc.
(The quality of this video is Excellent.)
www.youtube.com/watch
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Thank you all , at practice tonight im going to try working on making my kick smaller and my out sweep
