Hello Guys, i also need help on how i can improve my speed and technique on my 100 breasstroke. I went 1:06. 70 dropping 2 seconds from my PB
Is there anything i need to change? pullouts? technique? etc.
(The quality of this video is Excellent.)
www.youtube.com/watch
there is much more right with your stroke than wrong.Fixing a few things could lead to even greater improvements.
I agree. This is a nice looking breaststroke and I think you have the potential to be a very good breaststroker!
One thing Allen didn't mention was your start. Tighten up the entry. Your feet smack a little and this is going to slow you down. Also you don't have as tight a streamline as you could. Make sure your hands are overlapped and you are squeezing your ears tightly. After your kick when you bring your arms forward in the pullout keep them under your body and don't lift your head early. You're looking up before you surface.
there is much more right with your stroke than wrong.Fixing a few things could lead to even greater improvements.
I agree. This is a nice looking breaststroke and I think you have the potential to be a very good breaststroker!
One thing Allen didn't mention was your start. Tighten up the entry. Your feet smack a little and this is going to slow you down. Also you don't have as tight a streamline as you could. Make sure your hands are overlapped and you are squeezing your ears tightly. After your kick when you bring your arms forward in the pullout keep them under your body and don't lift your head early. You're looking up before you surface.
