Hello Guys, i also need help on how i can improve my speed and technique on my 100 breasstroke. I went 1:06. 70 dropping 2 seconds from my PB
Is there anything i need to change? pullouts? technique? etc.
(The quality of this video is Excellent.)
www.youtube.com/watch
Good swim,I like your timing the first length but as you get tired you have a little overlap by starting your pull before the kick is finished.
Your pullout pull looks to have the arms too straight(but it is a little hard to see.)The pull should be just like the butterfly pull except for finishing it all the way past your waist.
You regular pull you lead with your elbows and this gets worse as you tire.Work on getting more of your forearm involved in the power.
Your kick would be more efficient if it wasn't so wide.You are starting the kick by kicking out a little which means some of the force is going out instead of back.I hear some coaches who should know better say the BR kick has an out and in movement,but they are wrong.It is hard to see,but I think you are recovering the kick by bending at the hips some instead of just at the knees.
I have said a lot of corrections,but there is much more right with your stroke than wrong.Fixing a few things could lead to even greater improvements.
Keep up the good work!
Good swim,I like your timing the first length but as you get tired you have a little overlap by starting your pull before the kick is finished.
Your pullout pull looks to have the arms too straight(but it is a little hard to see.)The pull should be just like the butterfly pull except for finishing it all the way past your waist.
You regular pull you lead with your elbows and this gets worse as you tire.Work on getting more of your forearm involved in the power.
Your kick would be more efficient if it wasn't so wide.You are starting the kick by kicking out a little which means some of the force is going out instead of back.I hear some coaches who should know better say the BR kick has an out and in movement,but they are wrong.It is hard to see,but I think you are recovering the kick by bending at the hips some instead of just at the knees.
I have said a lot of corrections,but there is much more right with your stroke than wrong.Fixing a few things could lead to even greater improvements.
Keep up the good work!
