Hello Guys, i need help with my 50 free BAD. My fastest time was 23.39 Which i went in Feburary of 2011 and in my recent meet about two weeks ago i went a 23.60 which im very dissapointed with.
I have the video from the meet because i know my freestyle isnt perfect and i would love your guys opinion on what i can do to get better i hope to go between 22.4 and 22.7 by March- April of 2012
The quality isnt that good since it was recorded with my Iphone 4 and it is turned to the side for some reason.
50 Freestyle 23.60 - YouTube
Im in Lane six.. but From the angle of the video, Lane 3 ( african american kid)
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On the dive i attempted to do 3 dolfin kicks and then go straight into the flutter kick but i had messed up and did 2 instead. My wall was verryyyy slow and lazy i didnt get a good push off. but for some reason at my breakout my hands move very fast, but then it slows down for the rest of the race. instead of my hands moving fast throughout the whole 50 like the other competitors in the race. My stroke was like a 1-2 pause. 1-2 pause.
On the dive i attempted to do 3 dolfin kicks and then go straight into the flutter kick but i had messed up and did 2 instead. My wall was verryyyy slow and lazy i didnt get a good push off. but for some reason at my breakout my hands move very fast, but then it slows down for the rest of the race. instead of my hands moving fast throughout the whole 50 like the other competitors in the race. My stroke was like a 1-2 pause. 1-2 pause.
