50 Free HELP ( Video Included)

Former Member
Former Member
Hello Guys, i need help with my 50 free BAD. My fastest time was 23.39 Which i went in Feburary of 2011 and in my recent meet about two weeks ago i went a 23.60 which im very dissapointed with. I have the video from the meet because i know my freestyle isnt perfect and i would love your guys opinion on what i can do to get better i hope to go between 22.4 and 22.7 by March- April of 2012 The quality isnt that good since it was recorded with my Iphone 4 and it is turned to the side for some reason. 50 Freestyle 23.60 - YouTube Im in Lane six.. but From the angle of the video, Lane 3 ( african american kid)
Parents
  • Former Member
    Former Member
    I tapered and shaved for my YMCA states and went 23.50, then the following week I went the 23.39
Reply
  • Former Member
    Former Member
    I tapered and shaved for my YMCA states and went 23.50, then the following week I went the 23.39
Children
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