Hello Guys, i need help with my 50 free BAD. My fastest time was 23.39 Which i went in Feburary of 2011 and in my recent meet about two weeks ago i went a 23.60 which im very dissapointed with.
I have the video from the meet because i know my freestyle isnt perfect and i would love your guys opinion on what i can do to get better i hope to go between 22.4 and 22.7 by March- April of 2012
The quality isnt that good since it was recorded with my Iphone 4 and it is turned to the side for some reason.
50 Freestyle 23.60 - YouTube
Im in Lane six.. but From the angle of the video, Lane 3 ( african american kid)
Assuming your target race is also short course, I think you could work that wall a lot harder. You get over pretty fast but you don't appear to push off especially hard and you don't stay under very long. You want to time your breakout just right for you, and not waste a lot of time kicking if it's slower for you than swimming, but you may be able to streamline better so that you get more from the legs off the wall.
Assuming your target race is also short course, I think you could work that wall a lot harder. You get over pretty fast but you don't appear to push off especially hard and you don't stay under very long. You want to time your breakout just right for you, and not waste a lot of time kicking if it's slower for you than swimming, but you may be able to streamline better so that you get more from the legs off the wall.
