So here's a crazy idea for relay exchanges for swimming.. Lay a towel right by the deck so when the swimmer is finishing his leg, the guy going next does a running start and dives right off the deck.
Is it legal?
:banana:
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Former Member
We did 15 minute relays with running starts at Clovis North a few times. 5 people per team and it's a never ending relay until coach says stop. You get tired having to climb out, back up, sprint on deck to a flying start then sprint a 25, but doing it every minute or so for 15 minutes.
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Former Member
We did 15 minute relays with running starts at Clovis North a few times. 5 people per team and it's a never ending relay until coach says stop. You get tired having to climb out, back up, sprint on deck to a flying start then sprint a 25, but doing it every minute or so for 15 minutes.
