Tried an interesting set tonight... did 10 50 frees on 45 seconds without kicking, just pulling.
I've always been a poor freestyle kicker, but I didn't expect the following result... I was going just as fast as I would be WITH a kick for that rate of turnover (35/34s), but with much less effort.
I found myself doing a bit more body rotation, I felt greater connectivity from my arms all the way down to my toes. I also found myself doing a deep straightarm catch (as opposed to my usual high elbow with the elbow withing a couple inches of the surface)... wasn't really trying to do something different, it just happened and I went with it.
Has anyone else had a similar experience when they removed their kick from their freestyle? Does anyone have any idea about how to train my kick so it can contribute more effectively?
I have a hunch that my kick may actually be counterproductive when I get tired, in that it doesn't help me go forward or gives a very poor return for the effort I put in... so maybe learning to freestyle kick in a way that syncs with my body rotation would be a way to start. (Not sure how to do that though, so ideas for learning rotation rhythm would be welcomed too.)
Thanks in advance!
I was reminded (or reminded myself) of something a coach told me a couple years ago. When you breakout from your streamline, get your kick going first, then your arms. It seems to help me, especially with that feeling of connectedness. My theory is that it's easier to get your arms to synchronize with your legs than the other way around.
Just a thought...
I was reminded (or reminded myself) of something a coach told me a couple years ago. When you breakout from your streamline, get your kick going first, then your arms. It seems to help me, especially with that feeling of connectedness. My theory is that it's easier to get your arms to synchronize with your legs than the other way around.
Just a thought...