Going faster without kicking?

Former Member
Former Member
Tried an interesting set tonight... did 10 50 frees on 45 seconds without kicking, just pulling. I've always been a poor freestyle kicker, but I didn't expect the following result... I was going just as fast as I would be WITH a kick for that rate of turnover (35/34s), but with much less effort. I found myself doing a bit more body rotation, I felt greater connectivity from my arms all the way down to my toes. I also found myself doing a deep straightarm catch (as opposed to my usual high elbow with the elbow withing a couple inches of the surface)... wasn't really trying to do something different, it just happened and I went with it. Has anyone else had a similar experience when they removed their kick from their freestyle? Does anyone have any idea about how to train my kick so it can contribute more effectively? I have a hunch that my kick may actually be counterproductive when I get tired, in that it doesn't help me go forward or gives a very poor return for the effort I put in... so maybe learning to freestyle kick in a way that syncs with my body rotation would be a way to start. (Not sure how to do that though, so ideas for learning rotation rhythm would be welcomed too.) Thanks in advance!
Parents
  • Mine is also rubbish, but I do find that I keep a consistent kick and I can't imagine being better with no kick at all, unless we're talking major distance (which I don't do!). Same here. I found out that my kick is more efficient when I do a 2-beat kick rather than 6-beat - my DPS is definitely better with 2 beats. But that's for workouts. Never tried smth like that during any event. (Sure, during events I mainly swim breaststroke :D)
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  • Mine is also rubbish, but I do find that I keep a consistent kick and I can't imagine being better with no kick at all, unless we're talking major distance (which I don't do!). Same here. I found out that my kick is more efficient when I do a 2-beat kick rather than 6-beat - my DPS is definitely better with 2 beats. But that's for workouts. Never tried smth like that during any event. (Sure, during events I mainly swim breaststroke :D)
Children
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