Hi, Everyone,
I did a three-mile race yesterday and felt fine for several hours afterwards. Then, I woke up from a nap feeling intense pain in my shoulder. My chiropractor says it's a displacement of my bicep tendon, complete with inflammation. Has anyone had any experience with this? It hurts like crazy and I very much hope it'll disappear before my mile-and-a-half swim this Sunday.
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Former Member
...I watched the link that GMM posted. I do not like how she does the exercise, at least for rotator cuff. This is off topic for Heart's original post, except that it is shoulder injury related....
I agree. Just to say that I posted it "as example". This kind of drills are very good during the normal training, not during the "pain" because is too late for it. Is necessary wait until the pain is over and then re-start with a new training protocol, with these extra drills
...I watched the link that GMM posted. I do not like how she does the exercise, at least for rotator cuff. This is off topic for Heart's original post, except that it is shoulder injury related....
I agree. Just to say that I posted it "as example". This kind of drills are very good during the normal training, not during the "pain" because is too late for it. Is necessary wait until the pain is over and then re-start with a new training protocol, with these extra drills
