Hi, Everyone,
I did a three-mile race yesterday and felt fine for several hours afterwards. Then, I woke up from a nap feeling intense pain in my shoulder. My chiropractor says it's a displacement of my bicep tendon, complete with inflammation. Has anyone had any experience with this? It hurts like crazy and I very much hope it'll disappear before my mile-and-a-half swim this Sunday.
Parents
Former Member
...My chiropractor says it's a displacement of my bicep tendon, complete with inflammation. ....
Hi, unfortunatly this problem is very important. U have to reset immediatly your training and do more fitness drills to "compensate" ur muscles front/back.
U can start immediatly looking this video Strengthening Exercises : How to Strengthen an Injured Rotator Cuff - YouTube or search "rotator cuff prevention" on You Tube.
Is not easy and u have to wait, but, this is the only right way to success.
ciao
...My chiropractor says it's a displacement of my bicep tendon, complete with inflammation. ....
Hi, unfortunatly this problem is very important. U have to reset immediatly your training and do more fitness drills to "compensate" ur muscles front/back.
U can start immediatly looking this video Strengthening Exercises : How to Strengthen an Injured Rotator Cuff - YouTube or search "rotator cuff prevention" on You Tube.
Is not easy and u have to wait, but, this is the only right way to success.
ciao
