Hi, Everyone,
I did a three-mile race yesterday and felt fine for several hours afterwards. Then, I woke up from a nap feeling intense pain in my shoulder. My chiropractor says it's a displacement of my bicep tendon, complete with inflammation. Has anyone had any experience with this? It hurts like crazy and I very much hope it'll disappear before my mile-and-a-half swim this Sunday.
Parents
Former Member
I would suggest having someone check out your technique, because that is what caused all of my shoulder problems. Make sure that you are stretching before and after, doing a full warm-up and cool-down. As for anti-inflammatories, I would highly recommend Aleve for any shoulder pain. I tried Tylenol and Advil for years and nothing worked nearly as well as aleve.
I would suggest having someone check out your technique, because that is what caused all of my shoulder problems. Make sure that you are stretching before and after, doing a full warm-up and cool-down. As for anti-inflammatories, I would highly recommend Aleve for any shoulder pain. I tried Tylenol and Advil for years and nothing worked nearly as well as aleve.
