Hi, Everyone,
I did a three-mile race yesterday and felt fine for several hours afterwards. Then, I woke up from a nap feeling intense pain in my shoulder. My chiropractor says it's a displacement of my bicep tendon, complete with inflammation. Has anyone had any experience with this? It hurts like crazy and I very much hope it'll disappear before my mile-and-a-half swim this Sunday.
Oh, one more suggestion... Always cool down after you race. I did an open water race once, didn't cool down afterward and couldn't even raise my arms over my head an hour later, my lats were so tight. So I had to get back in the lake and cool down before I could drive home...
Oh, one more suggestion... Always cool down after you race. I did an open water race once, didn't cool down afterward and couldn't even raise my arms over my head an hour later, my lats were so tight. So I had to get back in the lake and cool down before I could drive home...
