Shoulder injuries

Hi, Everyone, I did a three-mile race yesterday and felt fine for several hours afterwards. Then, I woke up from a nap feeling intense pain in my shoulder. My chiropractor says it's a displacement of my bicep tendon, complete with inflammation. Has anyone had any experience with this? It hurts like crazy and I very much hope it'll disappear before my mile-and-a-half swim this Sunday. I actually tore my infraspinitus once and since then occasionally have shoulder discomfort. I don't know what's going on with you exactly, but anytime I have inflammation somewhere, I ice it 3 or 4 times a day and take an anti-inflammatory. Sometimes if something is out of alignment or I have a muscle spasm, I will roll or stretch the muscles until the affected area settles down. I have piriformis/IT band/gluteal tightness almost daily as a breaststroker, so it has become a routine to roll and stretch out those areas after swimming and then again before bed. I'm rambling on, but perhaps something here is relevant. :)

Hi, Everyone, I did a three-mile race yesterday and felt fine for several hours afterwards. Then, I woke up from a nap feeling intense pain in my shoulder. My chiropractor says it's a displacement of my bicep tendon, complete with inflammation. Has anyone had any experience with this? It hurts like crazy and I very much hope it'll disappear before my mile-and-a-half swim this Sunday. I actually tore my infraspinitus once and since then occasionally have shoulder discomfort. I don't know what's going on with you exactly, but anytime I have inflammation somewhere, I ice it 3 or 4 times a day and take an anti-inflammatory. Sometimes if something is out of alignment or I have a muscle spasm, I will roll or stretch the muscles until the affected area settles down. I have piriformis/IT band/gluteal tightness almost daily as a breaststroker, so it has become a routine to roll and stretch out those areas after swimming and then again before bed. I'm rambling on, but perhaps something here is relevant. :)