hello guys is there anybody here that knows a lot about the shoulder driven freestyle?. when you swim it are you suppose to make your hip rotate, or have it stabilized? and when you pull is it better to pull underwater with a high elbow, or almost straight but slightly bent pull(‪FINAL 50 livre Masculino - Beijing 2008‬ - YouTube 3:00-3:12)
Parents
Former Member
hello guys is there anybody here that knows a lot about the shoulder driven freestyle?. when you swim it are you suppose to make your hip rotate, or have it stabilized? and when you pull is it better to pull underwater with a high elbow, or almost straight but slightly bent pull(‪FINAL 50 livre Masculino - Beijing 2008‬ - YouTube 3:00-3:12)
Hips stay level. Most coaches and elite sprinters advocate using a high elbow position, but others use a straighter pull. Find out what works best for you.
hello guys is there anybody here that knows a lot about the shoulder driven freestyle?. when you swim it are you suppose to make your hip rotate, or have it stabilized? and when you pull is it better to pull underwater with a high elbow, or almost straight but slightly bent pull(‪FINAL 50 livre Masculino - Beijing 2008‬ - YouTube 3:00-3:12)
Hips stay level. Most coaches and elite sprinters advocate using a high elbow position, but others use a straighter pull. Find out what works best for you.
