Hi,
I've read that there is a variation on the beep test for swimmers to determine fitness level. It's mentioned at this site www.topendsports.com/.../swimming-beep-test.htm
Does anyone know where I could obtain a cd or something of it? I've tried searching the web, but that's as close as I've come. Thanks,
David
Just swim a mile or whatever distance you want all-out for time.
I like the phrase: The final 100m is (level 15) is at close to world record pace.
If you decide to swim that stuff and you are not one of the TOP100 world swimmers better call ambulance....
Just swim a mile or whatever distance you want all-out for time.
I like the phrase: The final 100m is (level 15) is at close to world record pace.
If you decide to swim that stuff and you are not one of the TOP100 world swimmers better call ambulance....
