Pilates

I've heard so much lately about the benefits of pilates. Does anyone out there do this workout? If so, has it helped your swimming? Where can I find a book with a "basic" program in it?

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FindingMyInnerFish over 5 years ago

I take a class at my Y. The core and leg work are very promising, especially when the instructor has us do flutter kick.
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FindingMyInnerFish over 5 years ago

I take a class at my Y. The core and leg work are very promising, especially when the instructor has us do flutter kick.
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