Pilates

I've heard so much lately about the benefits of pilates. Does anyone out there do this workout? If so, has it helped your swimming? Where can I find a book with a "basic" program in it?

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Former Member over 20 years ago

I tried pilates and I found that the tapes were very simple for anyone who is in any degree of shape. I was very hopeful; but very disappointed.
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Former Member over 20 years ago

I tried pilates and I found that the tapes were very simple for anyone who is in any degree of shape. I was very hopeful; but very disappointed.
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