Health and Nutrition

Nutrition What To Eat During A Meet

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What To Eat During A Meet

C1B9D over 2 years ago

Hello,

I'm looking for recommendations on what to eat the morning of a meet and during the meet. Thanks in advance.

Top Replies

Elaine Krugman over 2 years ago +1

Pre-meet and meet nutrition is a personal thing. What works for one person may not for another. Some people are very sensitive to foods that are easily digestible for others. For ideas, check out the nutrition…
Nadine over 2 years ago +1

My nutritionist recommends the book " Feed Zone Portables". It has great recipes for training and event foods.