What To Eat During A Meet


I'm looking for recommendations on what to eat the morning of a meet and during the meet. Thanks in advance.

  • Pre-meet and meet nutrition is a personal thing.  What works for one person may not for another.  Some people are very sensitive to foods that are easily digestible for others.  For ideas, check out the nutrition articles on the USMS site.  I can't get the link to work here so go to the home page, click on Training and Technique, and then check the Health and Nutrition box in Categories to bring up a list of all the articles.

  • My nutritionist recommends the book " Feed Zone Portables". It has great recipes for training and event foods.