Eating before early morning work outs

I'm about to start having swim practices at 6am.  I have never swam a full workout this early.  I plan on waking up at 5am to get to this practice.  I'm wondering if I should practice on an empty stomach or eat something.  If eating is recommended, what should I eat or consume?

Parents
  • I don't swim at "O-dark Nothing" swim practices, my earliest swims are at 0845. But I can't stand to swim on an empty stomach. So if I can't eat something more than 2 hours before a workout, I won't go to the practice as I'll be tasting it the whole way through the workout. 

Reply
  • I don't swim at "O-dark Nothing" swim practices, my earliest swims are at 0845. But I can't stand to swim on an empty stomach. So if I can't eat something more than 2 hours before a workout, I won't go to the practice as I'll be tasting it the whole way through the workout. 

Children
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