Hi fellow swimmies:
I was in a bad car crash on 7-11-2019. Went to the hospital E-R got lots of meds and I am now seeing a chiropractor. Nothing broken other then I was shaken up like a rag doll and have lots of neck/head and back issues.
If there is anyone out there that has gone through a similar experience and has advise on how to get motivated again and weigh what the doctors say vs maybe pushing a bit help is needed. I was told 4 weeks no swimming, no weight lifting nothing. While I do not recovery is tricky (no two people are alike), if there is a post or way that I should gauge things, by all means I am all ears.
Kind Regards swimmies.
